ADULT GROUP NeuroMovement® CLASSES
Group classes are for people able to follow verbal instruction
Classes available IN person
and virtually - via your internet connected device.
Move Into Life®
5 Day workshop: Sorrento Centre, Sorrento BC
August 2-8, 2026
Rediscover the ease, vitality and joy of feeling at home in your body.
This summer, I invite you to spend five spacious days with me at the beautiful Sorrento Centre overlooking Shuswap Lake in British Columbia.
Move Into Life® is more than a movement class.
It is an opportunity to slow down enough for your brain to notice new possibilities.
Through gentle micromovement lessons, curiosity, and guided exploration, you'll experience how remarkably adaptable your brain remains throughout life. Rather than pushing harder or stretching further, we'll discover how small changes in awareness can create surprisingly meaningful improvements in how you move, think, and feel.
Many people arrive believing that stiffness, discomfort, or reduced confidence are simply part of getting older.
By the end of the week they often leave moving with greater ease, feeling more comfortable, and perhaps most importantly, trusting their bodies again.
5 Thursdays in May and June 2026 (in-person)
Whether you’re seeking relief from pain, greater mobility, better brain-body connection or simply more vitality, Move Into Life® is a beautiful step into a confident YOU!
Humans can always upgrade their movement patterns but we so rarely engage in the process unless we are suffering.
Move Into Life® guides you to access your natural capacity to access your brain and nervous system to upgrade and change your habitual movement patterns.
Each class is a blend of gentle movement, quiet exploration, FUN and new possibilities.
Classes focus on movement explorations on soft mats on the floor, in chairs or in standing.
Accommodations for participants who need extra support. (contact Phoebe prior to class so she can prepare for you!)
Previous participants have experienced
Increased vitality and flexibility
Reduced pain and tension
More Energy
Better sleep
Better balance
Mental clarity
Renewed joy