ABM® practitioner Phoebe MacRae works with client’s arm to relieve anxiety.

Brain-Body work to live your best life

I specialize in helping adults with Chronic Pain, movement disorders, & Anxiety to discover new ways to live & move that are comfortable, easy and empowered.

What our Clients Say

  • “Oh my gosh - Phoebe!!! I still feel remarkably good, even after wrangling my mom and driving on I5 to lake Oswego! My face totally released at some point - eyes and jaw. Feels so good. Thank you, thank you!!!”

    Shannon Jones

  • "We tried this last night right before bed. I've done this exercise before, but never so mindfully. That was very soothing, I went right to sleep."

    Online Student

  • “Saoirse has been talking up a storm! Added a solid 5 new words and imitating a lot more! Really noticing a big leap after our lessons. She’s initiated walking independently toward something she wants a bit more too.”

    Esme W.

  • “H is doing great. He’s eating like a champion. He usually has some choking but since lessons he’s been totally coordinated on the purée eating. And he’s been sitting totally differently in his chair. On his midline and with relaxed legs.”

    Hannah

  • J’s made a lot of progress in the past few weeks since our lessons. She’s playing for longer periods of time in standing and doing a lot of cruising on furniture. She’s a lot more confident in her movements”

    Erica (parent of child with hypotonia)

  • “This morning we have been playing a lot, singing and I notice her attention is much longer if I sing. She doesn’t jump to another thing as quickly. I was able to go through a puzzle with animals with her, something that was in her toy box for ages and she never gave any attention to.”

    At Home Online coaching client

  • The results have been incredible in how I'm able to move and how alive I feel. But not just in being able to get back on my feet. It's also shifted how I think about my body as something - someone- to collaborate with rather than to force and throttle to do my will. ”

    Liz T client (presenting issue -Plantar Fasciitis)

  • My lessons with Phoebe are reshaping how I think about how I move and work and act in the world metaphorically too.

    Liz T- client (presenting issue-Plantar Fasciitis)

Brilliant Movement

for adults

Private, in person movement Lessons

What do they look like?…

In a Brilliant Movement Lesson for Adults I use slow, gentle movement to invite and guide your nervous system to new levels of mental and physical flexibility.

I use my hands and/or my words to guide you out of chronic pain and anxiety,  with natural movement that creates new brain connections.

Lessons are individually designed for your comfort and safety and address your specific concern.

Lessons take place on a treatment table, on a mat on the floor, in a chair or in standing position.

Students are fully clothed in their own non-restrictive clothing.

Using specific physical movement, touch, and verbal communication, Phoebe MacRae creates opportunities for your brain and nervous system to upgrade naturally which leads to pain reduction, clarity of thought, upgrade in physical functions and greater joy in life.

Conditions That

NeuroMovement®

can help:

  • Post-Stroke rehabilitation

  • Fall prevention and recovery

  • Pre and Post surgery support

  • Scoliosis, Kyphosis

  • Neurological conditions- Multiple Sclerosis, Parkinsons

How NeuroMovement® Works

Movement is the Language of the Brain

Movement organizes the brain.
Specific, slow, gentle, movement creates opportunities for new neural pathways to form.

When you develop new neural pathways you can expect
relief from habitual patterns that create Chronic Pain and Anxiety.

Because all areas of the brain are connected… an upgrade in any area affects every area of the brain.

Brilliant Movement
Success Stories

Real Results from Real people seeking help

“I have been so transformed by our session… I have figured out which muscle was stressing my bursa and I am actually sleeping on both sides of my body for the first time in over a year and a half!!! Thank you so so so much”

-Monica L

“I really would love to schedule more lessons with you- I am totally fascinated by the work and I felt great for days after the last lesson. My jaw in particular was so released. It was wonderful”

-Shannon J

“The results have been incredible in how I'm able to move and how alive I feel. But not just in being able to get back on my feet.

It's also shifted how I think about my body as something - someone- to collaborate with rather than to force and throttle to do my will.

My lessons with Phoebe are reshaping how I think about how I move and work and act in the world metaphorically too.”

-Liz T (formerly with Plantar Fasciitis)

Get Started feeling better Today

Schedule a Free Consultation

Discover how Brilliant Movement can help you reach new heights in your comfort and movement capacities.

Schedule your free consultation today!