ADULT GROUP CLASSES

Group classes are for people able to follow verbal instruction

Classes available in Portland, OR and Remotely Via your internet connected device.

Nervous System ReBoot (camp!)
With a group of other people seeking balance, connection, freedom from pain, renewal and a sense of wellness, you will be guided to explore your movement. On the floor on a soft mat or in a chair you will be guided through a series of gentle movements which will wake up your brain and nervous system to new function and possibilities.

Movement Spa
Many people want to enjoy their lives more. Are you looking to slow down or stop the chaos of your hectic life. Are you looking for balance, freedom from pain and for a sense of purpose? Pamper your brain and make a renewed connection with your nervous system to bring relief from everyday stresses and difficulties.

Move Better, Feel Better

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